I'm 8 days into my first 30 Day Challenge. The goal is to mindfully not eat breakfast. This isn't some crazy diet plan or masochistic impulse. The goal is two-fold:
- Become more mindful of my eating habits
- Become more mindful of my hunger sense and how that affects my mood
So far this challenge sucks. Sometimes I do fine, like today, where I was busy all morning and didn't have time to think about it. But other times it's really obnoxious and almost overwhelming. I am making sure I don't take in any calories. I have however been drinking coffee (no cream and only Splenda for sweetener).
Oh, and in case you were wondering what I'm talking about in this whole "30 day challenge" thing... watch this:
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